Top 4 Foods to Eat on the Keto Diet

Water is the best beverage to drink on a ketogenic diet. Water is naturally low in carbohydrates. You can drink it straight from the faucet or flavored with lemon, cucumber, or berries. You can also opt for sparkling water or seltzer to add variety to your drinks. Flaxseeds are another excellent source of omega-3 fatty acids. And finally, Almonds, which contain a high dose of healthy fat called gamma glycerides, are great for boosting your diet. If you are looking for healthy food in Dubai, you must know about the keto diet.  

Flaxseeds are a good source of omega-3 fatty acids:

Besides providing an excellent source of omega-3 fatty acids, flaxseeds can also be tasty and nutritious food. They add a nutty flavor to foods and can be added to just about anything, from cereals to homemade baked goods. You can even add them to smoothies and trail mixes. To increase the health benefits of flaxseed, grind them to a coffee-ground consistency. You can also buy ground flaxseeds.


Several dairy products are allowed on a keto diet, including cream. The cream is composed of a fatty portion of fresh milk. Half-and-half is a blend of half-cream and half-whole milk. Both dairy products are low in carbohydrates and high in fat, which makes them ideal for a ketogenic diet. The cream is also high in CLA, a type of fat that may promote fat loss.


Half-and-half is a popular addition to coffee or other dairy products, but it’s not exactly a food to eat on a low-carb diet. Milk, the base of most dairy products, contains many carbohydrates. While lactose in milk is much lower than that found in table sugar, it still contains significant carbs. Half-and-half is an acceptable part of a ketogenic diet if used in moderation.


If you’re looking for healthy foods for the keto diet, eggs are excellent. You can use eggs to make omelets or mix in low-carb vegetables such as spinach, mushrooms, and garlic to create a delicious and nutritious dish. Avocados are another great choice and can be eaten with a spoon or blended with almond milk and cocoa powder to make an awesome smoothie. Macadamia nuts are another great option, as they contain low-carb content and high-quality protein.

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