One of the most important things to do before your first session is outline your goals and expectations for the therapy. The reason for seeking counseling in Dubai is different for everyone. The therapist needs to know why you seek it and what you hope to get from it. It’s also helpful to know what you’ve experienced in the past with other therapists. It’ll help the therapist understand your needs and concerns.
Determine what you hope to get out of the process:
The first step in preparing for your first counseling session is determining what you hope to get out of the process. Before sitting down to talk with your therapist, write down the problems and issues, you’d like to discuss. It’s helpful to write down the topics you’ve discussed in previous sessions, as this will help the counselor determine the best way to approach your situation. Once you have written down your goals and expectations, be honest and willing to open up.
Write down your goals and intentions:
Another important step in preparation for your first counseling session is to write down your goals and intentions. Write down your goals and the issues you want to discuss. Note down any experiences you’ve had with counseling and make notes about them. These notes will help the therapist determine the best way to approach your situation and help you reach your goals. The best way to prepare for your first session is to be as open and honest as possible.
Write down the topics you want to discuss during your session:
Once you’ve set up your goals, write down the topics you want to discuss during your session. If you have a history of counseling, write down any specifics that came up. The notes will help your new counselor know how to best approach your situation. If you’ve been to counseling before, you’ll likely be familiar with what the counselor’s approach should be. It’s important to be honest, and open about your issues and concerns.
Before your first session, decide what you want to get out of the experience. The best way to do this is to be as open as possible. The counselor should help you find the best way to resolve your problem. During the session, you should be as open as possible. You should be ready to discuss your goals and your concerns.