A nutritionist has compiled a list of foods you should avoid ordering in a healthy food restaurant in Dubai. These include deep-fried food, white bread, high-calorie salads, and risotto. You should also skip high-fat, high-calorie sides and desserts. The main course, salad or soup, should be light and uncomplicated. Avoid huge portions. And don’t forget to order plenty of water.

Avoid deep-fried foods:

Eating various fried foods is healthy, but avoiding greasy, deep-fried dishes should be your goal. Saturated fats are a necessary part of our diets, but too much of them can lead to various health issues. Fortunately, there are healthy fat sources, such as omega-3 fatty acids and monounsaturated fats, which are essential for absorbing fat-soluble vitamins. Monounsaturated fats are also essential for brain development, and they have been linked to a lower risk of Alzheimer’s disease. Nuts, seeds, and non-hydrogenated margarine are excellent sources of monounsaturated fats. Similarly, polyunsaturated fats are healthy but should be consumed in small quantities. Deep-fried foods, on the other hand, may exceed the

Avoid high-calorie salads:

A well-balanced salad with little sodium, fat, and calories is perfect for a fast-food restaurant. You can also opt for a fruit bowl, yogurt, or a salad without meat. Fruits, especially apple or orange slices, are very healthy. Steamed rice is also an excellent choice. However, if you’re unsure what to order, try an entree salad with vegetables, grilled chicken, or shrimp.

Avoid white bread:

To feel good, you must know how to avoid white bread in a restaurant. In a recent study, the Journal of Clinical Nutrition warned that refined carbohydrates could harm our moods. This hormone response is responsible for symptoms such as depression, fatigue, and mood swings. To avoid this, make sure that you choose whole grain bread instead of white bread. You can also avoid bread with a toasted crust by selecting a side salad or crudites with hummus.

Avoid deep-fried risotto:

If you want to enjoy risotto but have never made it at home, this is the perfect opportunity to practice your cooking skills. This dish requires a careful balance of liquid to rice, which is best achieved using the 13+3 formula. When cooked correctly, the grain should have a bite, and the finished dish should have a “wave” appearance. To achieve this, use aluminum, copper, or stainless steel pan.